Best Diet Plan For Weight Loss Upto 2KG in a week.
Let’s talk about the Best Diet Plan For Weight Loss.
First, let me tell you few very important things about dieting.
See there are different kinds of diet plan are available, it’s up to you which one you want to take, again it matters that how much weight do you want to reduce in how many days.
let’s take an example like you want to reduce 3kgs in a week. In this case, you need to work little hard, I mean to say that you need to be very dedicated for the workouts (Find recommended workout Here) and have to stick with the best diet plan for weight loss otherwise, you can’t achieve 3kg in 7days.
Here I have some tips for you, which can help you to stick with the diet plans
- Adopt diet plan slowly.
- You can eat whatever you want but only once in a week or twice a month.
- Reduce high calories food like butter, Ghee, cheese if you can’t stop in on go.
~: Best diet plan for weight loss :~
Diet chart for breakfast and Mid-Morning Snack.
- One apple,2Big slice of watermelon,1 orange
- medium-sized boiled potato,1 guava,
- 2-4 carrot,1 cucumber
- 2 slice of Wheat/Ragi Bread, 20gm-30gm Oats cooked in milk.
- 2 Boiled Egg only white part.
Diet chart for Lunch.
- 1-2 wheat chapati or 1cup of well cooked brown rice.
- Eat vegetables made with Green Beans, Capsicum, tomato, onion, kidney beans, broccoli/cauliflower.
- Green salad made of cucumber, watermelon, carrot, onion, beetroot, and lemon.
Diet chart for Evening Snack and Dinner
- 1 bowl of mixed vegetable soup
- Light Curry made from Soy Chunks. potato
- Vegetable Soup, 1-Cucumber and 2tomato salad,1-carrot.
Your dinner should be very light.
Combine 2-3 items from above and have your Evening Snack and Dinner at 6:30 PM and 8:00 PM respectively. After having your Evening Snack/Dinner drink at list 500ml water after 15 minutes.
Fruits prevent you from so many diseases and health complications like high blood pressure, cancer, heart ailments, and diabetes.heat stroke Fruits effectively fight with skin diseases and promote healthy hair growth.Fruits which is highly recommended is right below. ?
Highly recommended fruits for dieting.