Apart from the above tips You can lower your blood pressure naturally at home and keep in control for ever by just implementing these super simple ways.
Do workout: Workout is on of the best way to control your blood pressure.
you can refer these
Workouts for 15 minutes to control blood pressure immediately.
Quit smoking or using Tobacco: Intake of Tobacco or smoking narrows your arteries which causes blood pressure.
Quitting smoking is not hard
Top 11 ways you must try to quit smoking .
Reduce your fat and sugar intake: This will help you control your weight and lower your risk of high blood pressure.
Highly restricted foods for Blood pressure patient.
Increase the amounts of fruits and vegetables: Substituting fruits and vegetables rather than more traditional fatty and sugary foods like pastries cookie cakes puddings and candies.
Eating whole grain carbohydrates: Six to eight servings of whole grains contain more nutrients and fiber than processed white flour.
This means that you will get more nutrition for serving and feel less hungry.
Here is the huge list of high fiber foods.
Which is really very helpful to control your blood pressure.
Bottle Guard Juice: One glass of bottle guard juice on daily basis is very effective to control blood pressure naturally.