What is Activity Factors?
"Activity factor is really different for everyone it is based on your day to day activity or your job."
It is divided into FIVE (5) Categories. (A Quick definition of all categories are given below)
1.) Sedentary :
The one who doesn't do any physical activity, for example, a person who does Desk work, seating at home, A patient. Activity Factor for Sedentary is 1.2
2.) Lightly Active :
The one who do physical works or workout 1 to 3 times in a week. Activity Factor for Lightly Active is 1.375
3.) Moderate :
In this category, people do workout every alternate day so the one who does physical activity 3 to 5 days a week is a Moderate. Activity Factor for Moderate Active is 1.55
4.) Active :
The person who works out daily that means 6 to 7 days a week is comes under the Active category. Activity Factor for Active is 1.72
5.) Very Active :
Now finally the very active person is the one who does lots of physical work daily like picking up heavy things, hammering, swatting more on the job are comes under the very active category.Activity Factor for very Active is 1.9