Top 12 Best Fat Burning Workouts

Top 12 Best Fat Burning Workouts

Fat Burning Workouts​

Burning fat is easy, all it needs your dedication and sacrifice :).

If you really want to burn your body fat, you need to dedicate your 15-min to 20-min of time for the workout and sacrifice all the foods which are highly restricted during fat burning workouts.

In this post, I will recommend you the best fat burning workouts which will help you to burn body fat fast.

Recommended :  list of top 18 high fiber foods which will help you to burn your fat fast and lose weight.

12 Best Fat Burning Workouts list.

1. Bur-pees is one of the best fat burning workouts.

workout at home

How to do burpees

Start from left to right as shown in the picture above all five steps comes under one set. Do at least 10 set at the beginning and increase as much your body allows.

This one of the best fat burning workout. It takes less time to do in 2-minutes you can have more than 10 sets of it.

Here is the list of other workouts which is highly recommended if you want to burn fat fast.

Fat Burning Workouts​
Mountain climbing

Take the position as shown in the image. Starts with left leg in and out, then right leg in and out 90-times each. Initially, you can have set of 20 laps 3-times and going forward increase slowly.

Impact: It will help you to have perfect thighs and good leg mussels along it will burn tummy fat as well.

Fat Burning Workouts​
Crunches

Lie on your back with your knees bent then Place your hands behind your head then Gently pull your abdominal inward. then Curl up and forward so that your head, neck, and shoulder blades lift off the floor and finally Hold for a moment at the top of the movement and then lower slowly back down.

As a result: It will help you to burn tummy fat and build Abs.

Fat Burning Workouts​
Push Ups

Follow the image to take the position. Initially, do 5 push-ups take a break of 10 seconds then repeat it for 3 times you will total 15 push-ups. Overall as per your body strength, you can increase as much you can do.

As a result: It will improve your chest, arms, shoulders, abs, and back.

Fat Burning Workouts​
Planks

Planks are one of the best exercises for Abdominal helps to reduce tummy/belly. As a beginner does for 15-sec  3-times. Intermediates 30-sec  3-times and experts 60-sec  4-times.

As a result:  Improves posture and reduces back and spinal injuries.It helps to reduce tummy as well.

Fat Burning Workouts​
Sides

Follow the image to take the position from left to right. Bend right side and then come back repeat it for 30-times, repeat the same with other side 30-times.Repeat the same process 3-times.

As a result: It will help you to burn side fats and will have an impact on the hips as well.

Fat Burning Workouts​
Sides

Take a weight of 1-kg or 2-kg and take the position shown in the image. Bend left side 10/20/30 times as per your comfort and repeat the same for the right side as well.Repeat the same process 3-times.

As a result: It will help you to burn side fats and will have an impact  on arms, and shoulders musculus.

Fat Burning Workouts​
Wall squats

 Lean on the wall as shown don’t hold the wall just take a support and slowly go down parallel to knees and hold for some time as much you can. Do it for 10-times and going forward increase as much you can.

As a result: You will Lose weight and get ‘toned and Build muscle of your thighs and hips.

Fat Burning Workouts​
Normal Squats

Join your hands and keep them behind your head as shown in the image, Then slowly get down keep your self-balanced and move little forward.and hold on for 5-sec to 10-sec. repeat this for 10 to 30.times.

As a result: It will help you to have perfect thighs and good leg mussels along it will burn tummy fat as well.

Fat Burning Workouts​
Thighs

Follow the position as shown in the image. Starts with left leg or right leg keep your body balanced and led down on the leg which is back side.and repeat this for 10-times going forward increase till  90-times.

As a result: You will Lose weight and get ‘toned and Build muscle of your thighs and hips.

Fat Burning Workouts​
Leg Lifts Exercise

You need to lie down on the mat. Place your legs close to each other, now lift them straight up and bring them to your tummy. Put your legs down slowly, again bring them up to your tummy. Continue this same procedure for 30 seconds.

As a result: Best exercise to lose fat from the lower part of the body and build abs and trim tummy fat.

Try these workouts if you are running out of time.

Skipping is easiest exercise to do at home and its very effective with respect to walking. It burns twice as many calories as walking. It’s highly recommended for the one who wants to lose their weight and burn fat fast.

fat burning workouts

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