Home Remedy For Constipation : Cause And Symptoms

Home Remedy For Constipation : Cause And Symptoms

Constipation, in the first place, is a worrisome matter!

Slowly it is becoming a hindrance to your daily activities. 

Do you think before favorite eating? Check here why you should avoid junk foods under normal conditions.

Are you scared because of this?

So let’s see first what causes constipation?

What Are The Causes Of Constipation?

Home Remedy For Constipation

We have lack of information about the causes. This is why we cannot prevent constipation.

But you don’t have to worry anymore.

Here are a few generalized causes of constipation:

  • Constipation is caused by fiber deficit diet. (Here is the huge list of fibrous foods)
  • Physical inactivity leads to lower metabolism. This drop in the metabolic activities causes constipation indirectly.
  • Sometimes some group of compounds and drugs can affect the activity of the large intestine.
  • Laxatives are one of the causes of constipation.

How many of knew these reasons? Probably a few!

Symptoms Of Constipation:

There are many constipation symptoms. Some we can understand and some we ignore. But ignorance is not a bliss. So you must be aware of the symptoms.

  • Problem in passing the bowels on a regular basis
  • You have to apply pressure on your rectum or on your lower abdomen for the defecation.
  • Your appetite will be reduced because of the feeling of heaviness in your stomach
  • Constipation is mainly accompanied by gastric problems

So if these are the few problems, then how to cure constipation?

We always tend to lean on natural remedies. They are effective. Moreover, they don’t have any side effects.

Home Remedy For Constipation

These are natural home remedies for constipation. They are easy to go. 

You can easily get these cures in your home. At least, you don’t have to rely on medicines.

    SESAME SEEDS

     Sesame seeds are the source of bulk fiber coupled with natural oil. Both of this are equally important for proper bowel movement through your intestine. The oil helps in lubricating the inner mucosa of the colon and the fibers help in bowel movement.

  • BLACKSTRAP MOLASSES

  Blackstrap molasses is a very effective home remedy for constipation. It’s high magnesium content and mild natural laxatives help in easing out the pressure in the large intestine due to improper faeces formation.

  • FIBROUS DIET

   This is one of the natural remedies for constipation.  The fibrous diet helps in the proper movement of the undigested food through your large intestine. As a result, this reduces constipation. It is more of a precaution than a cure.

These are only a few ways. Furthermore, you can see they are trustworthy. 

Liquid Diet Home Remedies For Constipation:

   LEMON WATER

  The antitoxins present in the citrus juice of the lemon helps to nullify the effect of some food chemicals or drugs. It stimulating your digestive system. This gives you a relief from constipation.

    COFFEE
 
  The caffeine present in the coffee stimulates your colon. This speed up the bowel movement and hence cures constipation. 
 
   PRUNE JUICE
 
 This is one of the famous and highly recommended juice for constipation. It contains a high volume of fibers almost 2.6gm which is 9-10% of your requirement of fiber intake daily. 
 
   APPLE JUICE 
  
  Another recommended juice for constipation relief because it also contains a good amount of fiber in it. On the other hand, you may have an issue with your intestinal discomfort if you are taking large doses.  

Though there are numerous solutions to prevent constipation, make sure to visit a doctor. It is necessary when there is a discharge of blood with the stools. 

You can also check out what are the foods you must avoid at all conditions.

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