How To Increase Sperm Count Fast Home Remedies
As the heading says I am going to talk about how to increase sperm count fast. or we can say how to increase sperm volume naturally.
These days most of the people are facing the problem of sperm count and facing fertility issues and it’s a big loss in term of baby planning or next-generation planning.
As of today out of 100% around 40% of couples ( I mean 40% men fertility) are not able to plan there baby due to less sperm count and week sperm.
60% are other reasons could be female involved. So it’s not like if a woman is not getting pregnant its a fault of the female NOT AT ALL.
Let’s have a quick look at what I am going to cover in this post.
In general, if you are planning for a baby then you must know your sperm count and how good your sperm is?
There should be a green signal instead of a red flag when you are planning to have a baby.So you must visit a hospital and take a checkup of your sperm count, quality, and sperm motility to have a successful baby plan. I will cover all the sperm counts quality and motility in detail going forward in this post. Let’s begin.
What is sperm?
- Mid (body)
- Sperm which has round head is not as healthy as oval one.
- Healthy sperm should have only one long tail instead of two tails with one head.
- Big head with small tail.
- Small head with a long tail.
What is sperm count?
Sperm count should be almost 40 Million per milliliter it’s really huge. If your sperm count is less or less than 39 Million then its the low sperm count.
Or even if your sperm count is between 12 to 30 then its really not good count.
You must follow all the male fertility foods to increase sperm count and motility.
To resolve the sperm count issue we have listed out foods to boost sperm quality and sperm motility in the below section.
What is sperm quality?
- Poor sperm quality.
- Low sperm quality.
- Healthy sperm quality
What is sperm motility?
40% should be good motility.
How to increase sperm count fast?
The best way to increase sperm volume fast are:
How can you protect your fertility?
- Avoid smoking/cigar, tobacco. (Reduce the frequency of smoking or tobacco or dipping it has a lot of impact on fertility system. (Best tips to quit smoking or chewing tobacco)
- Limit alcohol (if having daily): See almost everybody does it but it’s for those who do it daily in an improper way, for those it matters. Even have it once or twice a week is somewhat fine.
- Avoid drugs: ( If you have BP, Diabetic and having medicine on daily basis then cut down if possible)
- Avoid taking steroids.
Foods to improve sperm count, quality, and motility.
These are the Top 6 foods which will help you to increase sperm count naturally at home.
- Banana: It helps a lot to increase your libido.
- Garlic: It will help you to get better motility (sperm movement).
- Broccoli: Its a good source of vitamin B1, magnesium, fatty acids, and zinc, all these vitamins will help a lot to boost sperm count.
- Walnut: It helps to increase sperm count fast.
- Eggs: It’s another great food to boost sperm count.
- Dark chocolate: Its has antioxidants it’s another very helpful food to increase sperm count fast.
Hope you enjoyed reading this post. if you try these supplements, nutrition, and try to manage your stress adopt better lifestyle then you don’t need medicines to increase sperm count this the best way to “increase sperm Count Fast“.