1. Add multivitamin supplements in your daily diet.
Add Vitamin C and Vitamin E in your daily diet to boost sperm quality and to produce more healthy sperm.
2. Reduce your stress.
Its the big factor to reduce sperm count. We have a lot of stress these days like stress all over. Financial stress, health stress. family stress, Kids stress, Job stress, Business stress, and so on. We have stressed all over.
so we gonna manage it. Most of the times baby planning during stress is not successful.
Best way to reduce stress is the workout, do cardio, go for a walk in the park, skipping, joking you can do these workouts at home as well that will help you to drop down your stress level.
Here is the list of to reduce stress
Top 7 workouts which can be done at home
And if the stress level will drop down your hormone level will be balanced and it will help to produce more healthy sperm.
3. Watch your weight:
As much more weight you carry the less sperm count you have, so watch your weight low weight will help you to increase semen quantity and volume.
If you are overweight I strongly recommend you to go through this weight loss program.
How to lose weight step-by-step in 7 Days.