Let's break this entire weight loss program into steps by step process for the better understanding of how to lose weight fast.
Before getting into the steps I want to share few key points which are really very important.
First Key Point: Weight control is not a one day process, it takes time, it could take few weeks or few months as well.
Second key point: It needs your dedication your willpower your sacrifice. You have to stop few things to eat. You have to dedicate few minute (30-Min to 45-Min) of time for the workout. If you are able to manage with these things you can easily crack this how to weight loss program.
Now, let's move to the steps for how to reduce weight.