How to lose weight fast Up to 2 Kgs in 7 Days with less diet plan .
How to lose weight fast Up to 2 Kgs in 7 Days with less diet plan.
Lets discusses how to lose and win this fight, I will quickly give you a brief idea what exactly you need to do to lose weight fast.
Early morning Very first thing you need to have a glass of warm water and a lemon with one spoon of honey (for better result you can add 2-3 chopped garlic cloves as well). Then take a break for 5-10min (I use to walk inside the home from one room to other and hall or use to play with my kids).
Then do the below workout for 15-minutes at list.
Lose weight fast drink
~:Workouts for 15 minutes only to lose weight fast:~
~: Light breakfast lunch and dinner plan:~
Water has a great roll to lose weight so drink at list 5-6 liters of water a day and stop using oily or deep fried foods and snacks .
Before starting these workouts and diet plan please measure your weight to see the change at the end of the week, and I am sure you are going to lose at list 1kg to 1.5kg in a week. You just need to convince yourself and dedicate your 30min of time for work out and stick with the diet plan. And I am pretty sure that you are going to repeat these for 6-8 weeks. All The Best 🙂