How to lose weight fast Up to 2 Kgs in 7 Days with less diet plan .

How to lose weight fast Up to 2 Kgs in 7 Days with less diet plan.

lose weight fast

We usually think that it's very difficult to lose weight because, we need to do so many things like dieting and  workout but basically it's not that tough as we feel like, I am going to explain you why it's not that tough and how we can lose weight fast.

  • You need to be dedicated towards your diet plan and exercises for at list a week and then check the progress.
  • Adopt the diet plan slowly, I mean don't stop every thing immediately take 2-3Days and move slowly towards your diet plan.
  • Start with easy exercises like spot jogging, site-ups, skipping and fast walk kind of. you can refer workout@home section in "Weight Lose" Menu for detailed explanation of exercises.
  • Say bye bye to sweet items and cold drinks at list for a week to see the impact.
  • And the most important take proper sleep for 5 to 7 hours.

For Better results you can go through my diet plan and workout strategy to lose weight fast. 

Lets discusses how to lose and win this fight, I will quickly give you a brief idea what exactly you need to do to lose weight fast.

Early morning Very first thing you need to have a glass of warm water and a lemon with one spoon of honey (for better result you can add 2-3 chopped garlic cloves as well). Then take a break for 5-10min (I use to walk inside the home from one room to other and hall or use to play with my kids).

Then do the below workout for 15-minutes at list.

Lose weight fast drink

lose weight fast

~:Workouts for 15 minutes only to lose weight fast:~

  • Spot jogging for 2mins then take a break for 30sec and repeat it 3 times.
  • Do sit ups 7 time and then take a break for 30sec and repeat it for 4 times.
  • Skipping 50 times then take a break for 30Sec and repeat if for 4 times.
  • Do 4 set of Bur-pees, 1-set should contain at list 5-times.

~: Light breakfast lunch and dinner plan:~

  • Breakfast: Fruit salad/2-3 slice of wheat bread tosted/25gm of oats & juice.
  • Lunch: chapati/wheat bread Green vegetables Fruit salad,
  • Dinner: chapati, vegetables/Fruit salad,Green vegetables.(2hrs befor sleep)

Water has a great roll to lose weight so drink at list 5-6 liters of water a day and stop using oily or deep fried foods and snacks .

Before starting these workouts and diet plan please measure your weight to see the change at the end of the week, and I am sure you are going to lose at list 1kg to 1.5kg in a week. You just need to convince yourself and dedicate your 30min of time for work out and stick with the diet plan.   And I am pretty sure that you are going to repeat these for 6-8 weeks. All The Best 🙂

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5 Responses

  1. Agness of Fit Travelling says:

    Working out properly is crucial for the weight loss process. Excellent post!

  2. Ray Dani says:

    Hey its looks very simple will it really work.? I don’t think so.:)

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