How To Reduce Belly Fat With Pictures
Are you worried about your growing belly fat? Not to worry we are here to help you. Belly fat is one of the very common issue these days. Everyone says that my body is fine it just the belly that I have the problem with. Am I right?
To reduce belly fat you just need to follow some certain steps which I will discuss in this article going forward.
I will explain you the entire process to burn belly fat. The only thing which is requird is your dedication (In terms of workout) and a bit of sacrifice (in terms of your diet).
In this article, I will tell you 3 major steps which I personally follow till now.
Befor getting into the solution of how to reduce belly fat. I will tell you why it happens. It has many reasons.
- If you eat high amount of process food.
- You might be eating wrong fat.
- You are going through stressful life.
- Lack of sleep.
- Wrong workout could be one of the reason as well.
So now lets understand how to lose belly fat. If you follow below steps you can see the change in your belly just in one week.
Follow these steps to lose belly fat.
These are the 3 major things which I still follow and it works well for me.
- 10 minutes of workout.
- Diet plan to lose belly fat.
- Belly fat burner drink.
10 minutes Exercise To Reduce Belly Fat With Pictures
I have listed out 4 very simple workouts.These workouts are just a 2 min sequence and repeats this all 4 workouts 5-times and that’s it. That makes a total of 10 minutes.
Follow the steps as given in the below images.
To create an effective workout you simply need to use powerful and effective exercises and combine them in a powerful workout structure to help you reach your specific goal.
These 4 exercises are gonna have you swatting like crazy.
10 minutes of exercise to reduce belly fat with picture.
2. Deep Squat
Diet Plan To Lose Belly Fat
1.Control your daily Calorie intake.
What we eat is how we look.
So the first thing we need to control our diet. Which is one of the toughest job.
We have written few good thing for those who mostly fails to adopt diet plan so I will strongly recommend you to have a look of it.
Even I was failed so many times. So what I prefer is to start with reducing your daily calories intake.
Suppose you should have 2000 cal a day then start cutting down on your calories.
You can find a huge list of High calorie foods and low calorie foods.
Which will help you to plan your own diet plan with fewer calories.
2.Eat Row (Uncooked) vegetables
Row (Uncooked) Vegetables are very helpful which help to burn belly fat. Here is the list of row vegetables which you can easily eat without cooking.
See when you cook it in the oil on high heat for longer period of time then vegetables are almost burned food it cocked foods are burned.
You can Just fill your stomach with that but you will not get any nutrition with that.
Have these row vegetables twice a day before lunch and dinner.
This will help you to get rid of belly fat fast.
3. Avoid Junk Foods and Sweet Items
All your effort may go in the wrong direction due to junk foods because junk foods are rich in calories and sugar.
I have posted 6 major categories of highly restricted foods which you should not eat during weight loss program.
Along with that
Belly fat burner drink
1.Drink only Warm water.
You know Japanese and Chinese drink a cup of warm water after each meal.
It’s one of the best home remedies to get rid of belly fat or lose weight.
Warm water helps to improve our immune system. It digests foods faster than cold water.
So have warm water after 30 to 45 min of your lunch or dinner.
2. Highly recommended Juice to reduce belly fat fast.
These are the highly recommended Juice to reduce belly fat. Having juice on proper time works in an effective way.
Have these juice as per the time mentioned.
- 8am: Have lemon Juice.
- 10 am: Have orange juice with water.
- 12 Pm: Take a cup of green tea.
- 1 Pm : Take a glass of carrot juice.
- 3 pm: Have gooseberry (AMLA) juice.
Thank you for reading hope you like this article exercise to Reduce Belly Fat With Pictures. Follow the process as mentioned and I am sure you will be surprised to see the impact. 🙂
If You Like The Post Please comment below and Share/Follow Us On Facebook, Twitter, LinkedIn and, Google+